You may be worried about the dental health of your kids. The eating habits of your kids can greatly affect their dental health. Parents must understand the importance of offering a balanced and nutritious diet to their children. It helps in protecting the dental health of your kids and prevents long-term dental issues. Hence, it’s always better to choose trustable dental care in Medavakkam and schedule regular dental check-ups for your kids. Also, here are some tips on healthy eating habits to improve your kids’ dental health.
Eat Right Food For A Healthy Teeth
Encourage your kids to eat foods rich in nutrients. This improves their immunity and protects their teeth and gums. Including many fruits and vegetables in their daily meal helps improve their dental health and keeps their teeth clean.
Dentists suggest offering your kids the following:
Fruits and Vegetables: Eating vegetables like carrots, cucumbers, etc., can protect your child’s teeth as it removes the bacteria present on the surface of your teeth. It is better to include a lot of raw vegetables in their diet. Make children eat a lot of fruits like melons, oranges, apples, etc. The water content present in fruits helps to wash and clean their teeth. Eating fruits and vegetables induces saliva production in the mouth and protects your teeth from bacterial infection.
Leafy vegetables: Including green leafy vegetables like spinach, kale, etc., can promote the dental health of your kids. It is rich in calcium and strengthens their teeth.
Protein Rich-Food: Meat like turkey, fish, chicken, etc., contains a lot of protein which helps to strengthen the tooth enamel of your kids. Nuts and peanut butter are good sources of protein for kids.
Calcium-rich products: Include dairy products like milk, yoghurt, cheese, paneer, etc., in your child’s diet. These are loaded with calcium, and it helps to build strong teeth. Cheese increases the Ph levels of your mouth and reduces the chances of cavities in kids.
Foods To Avoid To Prevent Dental Issues
Dentists usually advise avoiding the intake of certain types of foods to prevent cavities in children. This can be the right approach to prevent dental issues in children. Try to avoid the following food items for your child.
High Sugar-content Beverages: Beverages like juices, soda, etc., contain a high amount of sugar. It stays on your child’s teeth for a longer time and causes activity. Ensure that your child consumes drinks like chocolate milk, milkshakes, and other sugary beverages in minimal quantities.
Sticky Food: Chocolates, granola bars, candies, caramel, etc., may stick onto the teeth of your kids. This can result in tooth decay. Reduce your child’s intake of cookies, ice-creams, cakes, etc., as it stays for a longer time on the teeth. Avoid snacks rich in sugar, carbohydrates, and starch.
Tips To Protect Your Kids’ Dental Health
Avoid Frequent Snacking: Eating frequent snacks in between meals can damage the teeth of your kids. Give more time between eating. This helps the saliva to clean your child’s teeth. It is good to make your kids brush their teeth after eating snacks.
Limit Sweets: It is better to control your child’s intake of sweets and sugary foods.
Brush Twice A Day: Dentists advise kids to brush their teeth in the morning and night. Brushing twice can help to keep their teeth clean and free from infections.
Drink Lots of Water: Encourage your kids to drink water frequently. This helps in washing their teeth. Boiled tap water contains fluoride, which helps in strengthening the teeth of your child.
Schedule Regular Dental Check-ups: Take your child to the dentist once in six months. This would help to identify dental issues at an early stage.
Check More – About What to Do If Your Child Has a Cavity — and How to Prevent More.