Packing A Healthy Lunch For School Kids: Follow These Tips

Three school kids sitting around the table and having their lunch, healthy meals can be seen.

Dining Guide For Meals In The Classroom

While it is healthier to pack a lunch than eat out, it is a daunting task for many parents and students. A balanced lunch should contain a variety of foods, including grains, fruits, vegetables, meat or protein foods, and dairy products. Many healthy lunch box options are available, but fresh fruit or canned fruit is the best choice. Healthy snacks and lunches are essential for children participating in sports. Here, you can find a few healthy insights from CBSE affiliated schools in Chennai ( regarding the importance of bringing a healthy lunch to school. Find out more.

Lunch Box Tips For School Children

Breakfast, lunch, supper, and snacks are all considered meals in the classroom. Make an effort to set a positive example with your lunches and pat your child on the back when they pack a healthy lunch. But before that, make a note of a few healthy lunch box tips that are a must follow.

  • Lunchbox food safety is important. Use an insulated lunch box or one that comes with a freezer pack.
  • If the lunch box is kept for several hours, the food should be prepared the night before and stored in the refrigerator or freezer.
  • Children should eat their lunch before going outside to play, and parents should encourage this.
  • Water and milk are the most appropriate beverages for children and can be frozen to cool lunches.
  • A lunch box may be difficult to open for your child. Make sure the lunch box is manageable and easy to consume.
  • Fruit can be made more appealing to consume.
  • Bring a different lunch to work every day, and make it interesting.
  • If your child refuses to eat their lunch, ensure they have breakfast and dinner.
  • Ensure that your child’s lunch box contains fruits and vegetables and that sandwiches are prepared the night before or on the weekend.
  • Include your children in making healthy decisions by asking them which foods they want to have in their lunchboxes. Please encourage your children to prepare their lunches the evening before.
  • Send a wet cloth for children with shaky teeth to help them consume the fruit.
  • Children should eat their lunch before going outside to play, and parents should encourage this.
  • If your child is packing lunches ahead of time, store them in the refrigerator or freeze them, and store them away from direct sunlight and heat.
  • Avoid snacking on pre-packaged foods. If your daily lunch consists of a hot dog, it’s time to shake things up.

School children are greatly influenced by their peers and popular culture and should be encouraged to make healthy eating decisions. If certain foods or beverages must be kept away from children or restricted in the lunch box, the schools should notify the parents or caregivers. In fact, some of the best schools in Chennai insist on following a healthy lunchbox regime for their wards. However, if you sincerely wish to make your child’s lunchbox healthy, make sure to follow these health tips.

Two kids, a boy and a girl are sharing their lunch items with each other, sitting around the table.

Healthy Lunch Recommendations For School Kids

  • A small container of mixed vegetables and a milk drink are acceptable lunchbox options. Avoid sugary ‘dairy desserts’ and flavoured milk.
  • Bread, cereals, muesli, and “breakfast” bars are good choices for children’s lunch boxes.
  • Donuts and creamy cakes are best served at birthday parties and other special occasions rather than in school lunches.
  • Those over two should have milk, yoghurt, or cheese in their lunchbox and lean meat, boiled eggs, or peanut butter.
  • You should not include certain foods in a child’s lunchbox, including sugar beverages, flavoured waters, flavour-infused mineral waters, and sports drinks.
  • Foods high in sugar and low in fibre can cause cavities by sticking to their teeth.
  • Drinks that are sweetened with artificial ingredients should not be included in a child’s lunchbox because they encourage a sweet preference.
  • High-fat lunch options include French fries, hot dogs, cheeseburgers, macaroni and cheese, and chicken nuggets. Cooked or grilled foods are lower in fat than other types of food.

On a final note:

Lunch can be a hectic time, so pay attention to your body and stop eating if you’re feeling full. Use your good manners and don’t make fun of what someone else is having for dinner.


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